Asthma Attack Triggers Are Plentiful

There are many things to keep in mind that can trigger an asthma attack.

If you have asthma, you probably know there are warning signs that lead to trouble breathing. However, there are more triggers than what you may be aware of that can lead to hyperventilation.

One of the biggest triggers is tobacco smoke. It can quickly trigger an asthma attack. Make sure friends and family never smoke near you, in your home, car or wherever you spend lots of time, even if it’s outside in the garden that is near a porch or deck.

Dust mites show up everywhere and can trigger an attack. An allergen-proof mattress and pillowcase cover can help create a barrier between these microscopic bugs and your body. Down-filled pillows, quilts or comforters should not be used. Wash your bed sheets and pillow covers each week and vacuum carpets, rugs and floors each week with a vacuum equipped with a high efficiency particulate (HEPA) air filter. This air filter removes at least 99.7-percent of dust, mold, pollen, bacteria and airborne particles.

Additionally, keep the relative humidity in your home between 30 and 50-percent. This may mean purchasing a dehumidifier for use in the summer, especially if you live in a tropical climate. Make sure all windows are closed when using the dehumidifier to effectively keep the moisture outside the home.

Pay particular attention to air quality forecasts and plan activities when air pollution is the lowest. On average, air quality is the best (contains the least amount of pollution) just before sunrise. Air pollution usually peaks during high traffic volume in the metro areas between 6 a.m. and 10 a.m. and again between 3 p.m. and 6 p.m. Ground-level ozone is the highest between Noon and 5 p.m. Factories, cars and wildfires are sources for air pollution.

Cockroaches and other pests like mice are another source for an asthma attack. To keep these critters away from your house, keep counters, sinks, tables and floors clean of clutter. Remove water and food sources and clean dishes, crumbs and spills right away. Store food in an airtight container, keep trash in a closed container and every two to three days, vacuum and sweep areas that may attract these pests. Seal cracks in cabinets, walls, baseboards and around plumbing to keep these pests away.

Pesticide baits and taps are the best way to catch these pests but avoid using sprays and foggers as these can trigger asthma attacks.

Indoor mold in damp spots like kitchens, bathrooms and basements can trigger an attack. Dry damp or wet items in your house within two days to prevent mold growth, fix water leaks and leaky plumbing and replace ceiling tiles and carpet if mold is present. Empty and clean your refrigerator and air conditioner drip pans on a weekly basis and run the bathroom exhaust fan during and for 15 minutes after showering or open the window (if there is one in the bathroom).

Take a few minutes to ensure the disinfectants you are using to clean your house won’t trigger an asthma attack. Soap and water always work, but also cleaners with 3-percent or less hydrogen peroxide or ethanol can be used. Avoid bleach and although appealing, products with fragrances can trigger an attack.

Sinus infections, allergies, pollen, infections linked to the flu or common cold and breathing in acid reflux can also trigger an asthma attack. Not to be outdone, thunderstorms and high humidity, breathing in cold, dry Arctic air, moderate physical exercise and strong emotions that lead to rapid breathing can trigger an attack.

Knowing how to successfully pave the way to a clean and healthy home or apartment and when to go about outdoor activities can go a long way to ensuring asthma attacks are minimized.

Sources: Center for Disease Control and Prevention (CDC), Environmental Protection Agency (EPA) and Maryland.gov

-----------------
Image from nastya_gepp via Pixabay